yoga for every body
dedicate some time to yourself . . .
Join me for online yoga every Wednesday, 8-9pm
Working with the body and the breath to calm the mind in these stressful times.
The class is suitable for everybody, regardless of ability or previous yoga experience.
CWTCH is a Welsh word. It is hard to find a word in English that means exactly the same, the closest translation is….
“A cuddle or safe place that encompasses love, comfort and security, sheltering you from any worries and fears.”
[ It is pronounced ‘kutch’ to rhyme with ‘butch’ ]