dedicate some time to yourself . . .
Classes
I am currently unable to teach face to face classes, but I am offering a selection of online yoga classes via Zoom. Please take a look at the class details below, hopefully you can find a yoga class that suits your needs. Please get in touch to book your place or if you have any queries.
Gentle Yoga
Monday . 10-11am
A gentle yoga class for anyone who is recovering from illness, living with a medical condition or just wants to take things a bit easier. This class is about accepting where you are and working within your limits, nourishing and grounding the body and mind.
1 class: £6. 4 classes: £20
Lunchtime Yoga
A short yoga class to bring some movement and calm in to your day. If you work at a computer, are a mum with babies or preschoolers, or just fancy a but of a lunchtime stretch this is ideal for you.
Yoga for Every Body
1 class: £6. 4 classes: £20
Yoga for Every Body
Friday . 10-11am
This yoga class is for every body – from complete beginners to students with more yoga experience. We will be working with the body and breath to calm the mind in these stressful times.
CWTCH is a Welsh word. It is hard to find a word in English that means exactly the same, the closest translation is….
“A cuddle or safe place that encompasses love, comfort and security, sheltering you from any worries and fears.”
[ It is pronounced ‘kutch’ to rhyme with ‘butch’ ]
Through my yoga teaching I aim to give students a safe and supported place where they can practice or enhance their yoga, regardless of ability or experience.
A CWTCH for mind, body and spirit.
