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dedicate some time to yourself . . .

Classes

I currently teach a combination of face to face and online classes. Please take a look at the class details below, hopefully you can find a yoga class that suits your needs. 

Please get in touch to book your place or if you have any queries. I look forward to welcoming you to class soon.

Yoga for Every Body

Tuesday . 10-11am . St. Michael’s Hall, Aughton. L39 6SB
This yoga class is for every body, from complete beginners to students with more yoga experience. We will be working with the body and breath to awaken the body and calm the mind.

1 class: £8. 4 classes: £28

Yoga for Every Body

Friday . 10-11am . St. Michael’s Hall, Aughton. L39 6SB
This yoga class is for every body, from complete beginners to students with more yoga experience. We will be working with the body and breath to awaken the body and calm the mind.

1 class: £8. 4 classes: £28

Gentle Yoga

Monday . 10-11am . Online via Zoom
A gentle yoga class for anyone who is recovering from illness, living with a medical condition or just wants to take things a bit easier. This class is about accepting where you are and working within your limits, nourishing and grounding the body and mind.

1 class: £6. 4 classes: £20

Yoga for Every Body

Monday . 8-9pm . Online via Zoom
This yoga class is for every body, from complete beginners to students with more yoga experience. We will be working with the body and breath to awaken the body and calm the mind.

1 class: £6. 4 classes: £20

Lunchtime Yoga

Tuesday . 12.15-12.45pm

A short yoga class to bring some movement and calm in to your day. If you work at a computer, are a mum with babies or preschoolers, or just fancy a but of a lunchtime stretch this is ideal for you.

 

1 class: £3.50. 4 classes: £12
All my classes will be taught in an inclusive way so that they are suitable for every body regardless of ability or previous yoga experience.

CWTCH is a Welsh word. It is hard to find a word in English that means exactly the same, the closest translation is….

“A cuddle or safe place that encompasses love, comfort and security, sheltering you from any worries and fears.”

[ It is pronounced ‘kutch’ to rhyme with ‘butch’ ]

Through my yoga teaching I aim to give students a safe and supported place where they can practice or enhance their yoga, regardless of ability or experience.
A CWTCH for mind, body and spirit.

10 + 6 =