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dedicate some time to yourself . . .

Classes

I am currently unable to teach face to face classes, but I am offering a selection of online yoga classes via Zoom. Please take a look at the class details below, hopefully you can find a yoga class that suits your needs. Please get in touch to book your place or if you have any queries.

Gentle Yoga

Monday . 10-11am
A gentle yoga class for anyone who is recovering from illness, living with a medical condition or just wants to take things a bit easier. This class is about accepting where you are and working within your limits, nourishing and grounding the body and mind.

1 class: £6. 4 classes: £20

Lunchtime Yoga

Tuesday . 12.15-12.45pm

A short yoga class to bring some movement and calm in to your day. If you work at a computer, are a mum with babies or preschoolers, or just fancy a but of a lunchtime stretch this is ideal for you.

 

1 class: £3.50. 4 classes: £12

Yoga for Every Body

Wednesday . 7.30-8.30pm 
This yoga class is for every body – from complete beginners to students with more yoga experience. We will be working with the body and breath to calm the mind in these stressful times.

1 class: £6. 4 classes: £20

Yoga for Every Body

Friday . 10-11am
This yoga class is for every body – from complete beginners to students with more yoga experience. We will be working with
 the body and breath to calm the mind in these stressful times.

1 class: £6. 4 classes: £20

CWTCH is a Welsh word. It is hard to find a word in English that means exactly the same, the closest translation is….

“A cuddle or safe place that encompasses love, comfort and security, sheltering you from any worries and fears.”

[ It is pronounced ‘kutch’ to rhyme with ‘butch’ ]

Through my yoga teaching I aim to give students a safe and supported place where they can practice or enhance their yoga, regardless of ability or experience.
A CWTCH for mind, body and spirit.

11 + 15 =